David Yates v18:00/2:00r...3 row
13,370m
Meters
56:00.0
Time
2:05.6
Pace
845
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,397m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 127 |
May 04, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,370m | 2:05.6 | 176 | 907 | 19 | 135 | |
| 18:00.0 | 4,336m | 2:04.5 | 181 | 923 | 19 | 133 | |
| r: 2:00 | 13m | ||||||
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 20 | 133 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 19 | 139 | |
| r27m |
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Workout Graph
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