David Yates v10:00/3:00r...6 row
11,720m
Meters
48:00.0
Time
2:02.8
Pace
764
Calories
155
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,925m |
| Overall Time | 59:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 121 |
May 11, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,720m | 2:02.8 | 189 | 949 | 22 | 155 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 | 150 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | 158 | |
| r: 2:00 | 76m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 23 | 158 | |
| r: 2:00 | 51m | ||||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 23 | 165 | |
| r: 2:00 | 37m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 23 | 170 | |
| r: 2:00 | 21m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 133 | |
| r205m |
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Workout Graph
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