David Yates v20:00/2:00r...2 row
9,524m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
134
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 129 |
May 12, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,524m | 2:05.9 | 175 | 902 | 20 | 134 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 20 | 136 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | 132 | |
| r16m |
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Workout Graph
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