David Yates 2x20:00/2:00r row
9,460m
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
139
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 128 |
May 17, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,460m | 2:06.8 | 171 | 890 | 20 | 139 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 21 | 143 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | 136 |
| r34m |
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Workout Graph
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