David Yates 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 130 |
May 27, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 19 | 137 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 128 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 137 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 139 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 139 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 142 |
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Workout Graph
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