David Yates 2x20:00/2:00r row
9,648m
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
145
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 131 |
May 30, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,648m | 2:04.3 | 182 | 926 | 20 | 145 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 21 | 143 |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 20 | 148 |
| r31m |
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Workout Graph
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