David Yates 30:06 row
7,220m
Meters
30:06.2
Time
2:05.0
Pace
457
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 128 |
June 06, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,220m | 2:05.0 | 179 | 915 | 21 | 141 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 121 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 133 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 139 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 145 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 151 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 152 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 151 |
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Workout Graph
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