David Yates 2x20:00/2:00r row
9,360m
Meters
40:00.0
Time
2:08.2
Pace
582
Calories
142
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 122 |
June 09, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360m | 2:08.2 | 166 | 871 | 21 | 142 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 22 | 143 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 21 | 141 |
| r26m |
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Workout Graph
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