David Yates 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
June 11, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 21 | 144 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 137 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 144 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 152 |
| 30:00.0 | 1,406m | 4:16.0 | 21 | 371 | 21 | 146 |
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Workout Graph
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