David Yates v8:00/2:00r...4 row
8,038m
Meters
32:00.0
Time
1:59.4
Pace
536
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 123 |
June 21, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,038m | 1:59.4 | 205 | 1007 | 23 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:00 | 37m | |||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 29m | |||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 29m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 17m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.