David Yates 3x500m/2:00r row
1,500m
Meters
5:07.5
Time
1:42.5
Pace
120
Calories
171
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 11:07.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 125 |
June 28, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 30 | 171 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 171 |
| r266m |
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Workout Graph
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