David Yates 3:00 row
812m
Meters
3:00.0
Time
1:50.8
Pace
57
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 116 |
July 05, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 151 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 160 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 167 |
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Workout Graph
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