David Yates v7:00/3:00r...2 row
3,615m
Meters
14:00.0
Time
1:56.1
Pace
249
Calories
160
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 119 |
July 05, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,615m | 1:56.1 | 223 | 1068 | 23 | 160 | |
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 23 | 156 | |
| r: 3:00 | 373m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 23 | 164 | |
| r373m |
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Workout Graph
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