David Yates 1x20:00/3:00r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 123 |
July 05, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | 155 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | 155 |
| r583m |
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Workout Graph
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