David Yates v10:00/3:00r...6 row
13,106m
Meters
56:00.0
Time
2:08.1
Pace
826
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,197m |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
July 09, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,106m | 2:08.1 | 166 | 871 | 22 | 148 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 140 | |
| r: 3:00 | 22m | ||||||
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 20 | 147 | |
| r: 1:30 | 15m | ||||||
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 22 | 158 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | 162 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 1:30 | 19m | ||||||
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 121 | |
| r91m |
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Workout Graph
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