David Yates 3x10:00/4:00r row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
156
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 122 |
July 11, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 23 | 156 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | 147 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | 157 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 23 | 165 |
| r416m |
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Workout Graph
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