David Yates v10:00/2:00r...7 row
8,612m
Meters
34:00.0
Time
1:58.4
Pace
580
Calories
154
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,484m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 125 |
July 13, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,612m | 1:58.4 | 211 | 1025 | 21 | 154 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | 143 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 145 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 153 | |
| r: 2:00 | 116m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 156 | |
| r: 2:00 | 154m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 161 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 162 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 162 | |
| r: 2:00 | 146m | ||||||
| r872m |
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Workout Graph
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