David Yates 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
July 15, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 20 | 142 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 130 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 143 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 141 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 148 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 148 |
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Workout Graph
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