David Yates 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
July 19, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 138 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 129 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 135 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 139 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 142 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 146 |
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Workout Graph
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