David Yates v8:00/2:00r...3 row
5,996m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
145
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 123 |
July 22, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,996m | 2:00.0 | 202 | 995 | 22 | 145 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 23 | 143 | |
| r: 2:00 | 29m | ||||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | 137 | |
| r: 2:00 | 39m | ||||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | 155 | |
| r: 2:00 | 17m | ||||||
| r85m |
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Workout Graph
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