David Yates 3x8:00/2:00r row
6,142m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 123 |
July 29, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,142m | 1:57.2 | 217 | 1047 | 23 | 147 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 23 | 139 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 23 | 149 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 23 | 153 |
| r105m |
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Workout Graph
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