David Yates 20:04 row
4,894m
Meters
20:04.5
Time
2:03.0
Pace
314
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 122 |
July 30, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,894m | 2:03.0 | 188 | 946 | 22 | 128 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 124 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 139 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 138 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 120 |
| 20:04.5 | 13m | 2:53.0 | 68 | 532 | 119 |
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Workout Graph
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