David Yates v8:00/2:00r...4 row
8,062m
Meters
32:00.0
Time
1:59.0
Pace
539
Calories
151
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 122 |
August 07, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,062m | 1:59.0 | 207 | 1013 | 23 | 151 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 23 | 141 | |
| r: 2:00 | 79m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 23 | 148 | |
| r: 2:00 | 61m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 156 | |
| r: 2:00 | 49m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | 161 | |
| r: 2:00 | 41m | ||||||
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.