David Yates v8:00/2:00r...4 row
8,062
Meters
32:00.0
Time
1:59.0
Pace
539
Calories
151
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 122 |
August 07, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,062 | 1:59.0 | 207 | 1013 | 23 | 151 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 23 | 141 | |
| r: 2:00 | 79 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 148 | |
| r: 2:00 | 61 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 24 | 156 | |
| r: 2:00 | 49 | ||||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 24 | 161 | |
| r: 2:00 | 41 | ||||||
| r230 |
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Workout Graph
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