David Yates 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
August 20, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 21 | 140 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 129 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 136 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 143 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 146 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 150 |
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Workout Graph
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