David Yates 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 125 |
August 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 17 | 134 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 18 | 135 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 17 | 132 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 17 | 132 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 17 | 136 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 17 | 135 |
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Workout Graph
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