David Yates 2x20:00/2:00r row
9,407m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 125 |
August 26, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,407m | 2:07.5 | 169 | 880 | 18 | 140 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 19 | 137 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 18 | 144 |
| r86m |
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Workout Graph
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