David Yates v10:00/2:00r...5 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
159
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 126 |
August 28, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 22 | 159 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | 147 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 23 | 162 | |
| r: 2:00 | 32m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 160 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 162 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 165 | |
| r: 2:00 | 17m | ||||||
| r103m |
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Workout Graph
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