David Yates v6:00/1:30r...5 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
483
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 124 |
August 31, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 21 | 143 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 139 | |
| r: 1:30 | 15m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 144 | |
| r: 1:30 | 18m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 148 | |
| r: 1:30 | 19m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 154 | |
| r: 1:30 | 15m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 130 | |
| r67m |
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Workout Graph
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