David Yates v8:00/2:00r...4 row
8,228m
Meters
32:00.0
Time
1:56.6
Pace
563
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 122 |
September 04, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,228m | 1:56.6 | 220 | 1058 | 22 | 152 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 21 | 137 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 22 | 155 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 23 | 156 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 24 | 160 | |
| r: 2:00 | 47m | ||||||
| r97m |
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Workout Graph
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