David Yates 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 121 |
September 19, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 19 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 19 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 19 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 19 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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