David Yates 30:00 row

7,233m

Meters

30:00.0

Time

2:04.4

Pace

461

Calories

141

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate19
Stroke Count584
Drag Factor122

September 22, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,233m 2:04.4 182 925 19 141
6:00.0 1,505m 1:59.6 205 1004 21 139
12:00.0 1,477m 2:01.8 193 965 20 143
18:00.0 1,438m 2:05.1 178 914 19 142
24:00.0 1,414m 2:07.2 170 883 19 142
30:00.0 1,399m 2:08.6 164 865 19 143

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Workout Graph

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