David Yates 2x20:00/2:00r row
9,530m
Meters
40:00.0
Time
2:05.9
Pace
602
Calories
142
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 120 |
September 27, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,530m | 2:05.9 | 175 | 903 | 21 | 142 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 22 | 140 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 144 |
| r32m |
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Workout Graph
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