David Yates v10:00/3:00r...5 row
12,339m
Meters
50:53.5
Time
2:03.7
Pace
791
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 59:53.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
October 03, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:53.5 | 12,339m | 2:03.7 | 185 | 935 | 22 | 160 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 147 | |
| r: 3:00 | 16m | ||||||
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 20 | 163 | |
| r: 1:30 | 18m | ||||||
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 22 | 160 | |
| r: 1:30 | 14m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | 166 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 166 | |
| r: 1:30 | 18m | ||||||
| r83m |
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Workout Graph
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