David Yates 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
409
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 117 |
October 30, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 19 | 139 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 123 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 140 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 15 | 135 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 144 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 154 |
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Workout Graph
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