David Yates 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 01, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 18 | 138 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 130 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 136 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 138 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 144 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 146 |
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Workout Graph
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