David Yates 30:04 row
7,025m
Meters
30:04.7
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 122 |
November 15, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,025m | 2:08.4 | 165 | 868 | 19 | 139 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 122 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 133 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 139 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 142 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 142 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 147 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 148 |
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Workout Graph
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