David Yates 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 121 |
November 17, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 19 | 140 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 130 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 142 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 129 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 144 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 155 |
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Workout Graph
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