David Yates v20:00/3:00r...2 row
9,558m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
150
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 122 |
November 18, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,558m | 2:05.5 | 177 | 908 | 19 | 150 | |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 20 | 150 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 19 | 150 | |
| r14m |
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Workout Graph
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