David Yates v20:00/3:00r...2 row
9,335m
Meters
40:00.0
Time
2:08.5
Pace
584
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 123 |
November 19, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,335m | 2:08.5 | 165 | 867 | 19 | 143 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | 141 | |
| r: 3:00 | 57m | ||||||
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 18 | 145 | |
| r57m |
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Workout Graph
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