David Yates 2x20:00/2:00r row
9,443m
Meters
40:00.0
Time
2:07.0
Pace
596
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 116 |
November 26, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443m | 2:07.0 | 171 | 886 | 20 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 20 | |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | |
| r63m |
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Workout Graph
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