David Yates v10:00/3:00r...4 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
November 28, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 25 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 24 | |
| r: 3:00 | 186m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 3:00 | 151m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 3:00 | 78m | |||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 479m | |||||
| r894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.