David Yates v10:00/3:00r...6 row
9,583m
Meters
40:00.0
Time
2:05.2
Pace
612
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 49:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 124 |
November 29, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,583m | 2:05.2 | 178 | 913 | 23 | 149 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 26 | 148 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 149 | |
| r: 1:30 | 64m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 149 | |
| r: 1:30 | 20m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 156 | |
| r: 1:30 | 21m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 156 | |
| r: 1:30 | 16m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 140 | |
| r138m |
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Workout Graph
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