David Yates 2x20:00/2:00r row
9,605m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 123 |
December 01, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605m | 2:04.9 | 179 | 917 | 20 | 150 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 21 | 147 |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | 153 |
| r35m |
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Workout Graph
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