David Yates 2x20:00/2:00r row
9,587
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
148
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 124 |
December 05, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,587 | 2:05.1 | 178 | 914 | 20 | 148 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 21 | 139 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | 157 |
| r32 |
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Workout Graph
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