David Yates v10:00/2:00r...7 row
8,624
Meters
34:00.0
Time
1:58.2
Pace
582
Calories
160
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 125 |
December 06, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,624 | 1:58.2 | 212 | 1028 | 22 | 160 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 19 | 145 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | 153 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 | 161 | |
| r: 2:00 | 66 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 23 | 165 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | 167 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 169 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 166 | |
| r: 2:00 | 267 | ||||||
| r696 |
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Workout Graph
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