David Yates 2x20:00/3:00r row
9,483m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 121 |
December 09, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,483m | 2:06.5 | 173 | 894 | 19 | 139 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 19 | 134 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 145 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.