David Yates 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
December 16, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 19 | 132 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 121 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 132 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 132 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 136 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 140 |
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Workout Graph
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