David Yates 1x15:00/5:00r row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
165
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 128 |
December 18, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 21 | 165 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 21 | 165 |
| r1,082m |
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Workout Graph
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