David Yates 2x15:00/4:00r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
173
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 125 |
December 19, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 22 | 173 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 21 | 169 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 23 | 178 |
| r475m |
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Workout Graph
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