David Yates 2x20:00/3:00r row
9,569m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
155
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,661m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 122 |
December 21, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,569m | 2:05.4 | 177 | 910 | 20 | 155 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 148 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 20 | 163 |
| r92m |
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Workout Graph
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